CritLift builds your personalized training program, guides you through every set, and adapts week after week based on how you actually perform.
● Under Review — iOS launch coming soon
Every feature in CritLift is designed around the science of progressive overload and real-world training.
Answer a few questions about your goals, schedule, and equipment. CritLift builds a complete multi-week periodized program tailored to you.
Rate of Perceived Exertion (RPE) guidance adjusts your working weights between sets, so you always train at the right intensity for that day.
After each week, CritLift analyzes your logged sessions and updates your next block's target weights. Your program evolves as you do.
Track estimated one-rep maxes across all your main lifts over time. Charts, history, and trends so you can see exactly how far you've come.
Experience level, goals, available equipment, schedule, and any limitations. Takes about two minutes.
AI generates a complete periodized training plan — sets, reps, intensities, and exercise selection all dialed in for you.
Follow the program in-app. Auto-regulation suggests weight adjustments in real time based on how each set feels.
Weekly check-ins feed your performance back into the AI. Your next block is already optimized before you finish the current one.
CritLift is under App Store review. Drop your email and we'll let you know the moment it's live.
You're on the list. We'll be in touch.